Most people are quite apprehensive about making conversation with strangers and individuals they don’t know well.  Follow this advice to making speaking in public easy.

1/ Relax by breathing slowly and then keep eye contact with the person you are speaking to.  This shows the other person that they have your attention and displays a willingness to listen which makes people feel more involved.

2/ If it is a group conversation, aim to join in without immediately becoming the centre of attention. Asking a general question will help you to relax as people will feel you are part of the group.

1/ Plan your working day

You should make realistic self-targets to go alongside targets that have been set by your peers. Looking for ‘small satisfactions’ during the job and accepting that yesterday cannot be repeated or improved, will help to concentrate the mind on the day ahead.

2/ Admit who you really are

Accepting who you are is the best way to manage stress, admit you are less than perfect but concentrate instead on what you can do well and try to improve on the weaknesses that you have. You can do this by looking at people you admire and identify their weaknesses to acknowledge that you are not alone.

By learning how to retain information in a particular way it is  easier to recall and helps you to develop an almost photographic memory.

Mass information- The brain is most effective if you study for a period of 20 to 40 minutes, interspersed with regular breaks. Review the information you have taken in before moving on to another section.  Re-examine the material within an hour after and go over the material for the next few days until it is firmly ingrained in your long-term memory.

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Naturopathic Nutritional Therapy

NUTRITIONAL  ADVICE  IN  WEST  LONDON  ( W1, W3/ W4)

(evening and weekend appointments are available )

WHAT IS NATUROPATHIC NUTRITIONAL APPROACH?

Naturopathic Nutritional Therapy  seeks to address the cause of a problem and not just its superficial manifestation. Take for example chronic skin conditions, a very common complaint today - most develop as a result of internal malfunction. The real problem is usually more deeply rooted “under the skin”.  Re-applying antibiotic or steroid creams that are so often prescribed for such conditions, only mask the surface symptoms and push the problem deeper inside without addressing the real reason behind it... so symptoms go away for a while ...only to return a while later...and often in a more aggressive form...

"I always keep a stash of dark chocolate at work!"

1. MOOD BOOSTER: We all need those! Caffeine and other chemicals in dark chocolate improves mood, better for you than drinking coffee.
2. Shown to ease premenstrual tension
3. Chemical Phenyl ethylamine in chocolate often triggers feelings similar to "falling in love"
Read more...

WALKING, its the cheapest, easiest way to keep that bod in shape!

The rhythmic, repetitive movement can calm your nerves, reducing stress, relax you, help you to clear your mind, and encourage creative thinking.

Walking for just 1 hour a day is a great cardiovascular work out.

6 TOP TIPS

Our life coach gives you all the best tips every month.

Ever wonder why some days you are happy and other days you feel as if your happy hormones are deplete?

First and foremost: